We offer a safe course of antenatal / postnatal care for expectant mothers and new mothers. During these sessions effective exercise techniques for the child bearing year and after childbirth will be taught including gentle stretching, toning and relaxation.This will help you to understand the basic changes of your body and common problems occurring during pregnancy and after childbirth. We teach you, how to prevent these problems.Postnatal Exercise class : A course of progressive exercises to help return muscles to their prepregnancy state and improve muscle tone.Exclusively for you, we also provide a bonus class about BACK PAIN, the most common problem during pregnancy and after childbirth. 80-90% ladies are suffering from back pain during thesew stages. So it will help you most.Our one hour session covers :
- Basic body changes during pregnancy.
- Antenatal fitness
- Diet & nutrition
- Comfort , Back care programs
- Pelvic floor & abdominal muscle strengthening
- Breast feeding
- Prevention of urinary incontinence
- Postnatal exercises
- Postural correction techniques
- Postnatal depression prevention
- Video demonstration of exercises
- Book let for new mothers – will explain why exercises, when to stop exercises, pictures of all exercises with simple instructions, a beautiful session for your baby, vaccination chart and reminders etc.. etc…
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