We offer a safe course of antenatal / postnatal care for expectant mothers and new mothers. During these sessions effective exercise techniques for the child bearing year and after childbirth will be taught including gentle stretching, toning and relaxation.This will help you to understand the basic changes of your body and common problems occurring during pregnancy and after childbirth. We teach you, how to prevent these problems.Postnatal Exercise class : A course of progressive exercises to help return muscles to their prepregnancy state and improve muscle tone.Exclusively for you, we also provide a bonus class about BACK PAIN, the most common problem during pregnancy and after childbirth. 80-90% ladies are suffering from back pain during thesew stages. So it will help you most.Our one hour session covers :
- Basic body changes during pregnancy.
- Antenatal fitness
- Diet & nutrition
- Comfort , Back care programs
- Pelvic floor & abdominal muscle strengthening
- Breast feeding
- Prevention of urinary incontinence
- Postnatal exercises
- Postural correction techniques
- Postnatal depression prevention
- Video demonstration of exercises
- Book let for new mothers – will explain why exercises, when to stop exercises, pictures of all exercises with simple instructions, a beautiful session for your baby, vaccination chart and reminders etc.. etc…
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Hi thanks for your value able blogging idea.I have read the blog it,s very reading able and follow able.
ReplyDeletesydney's best physiotherapy
Herpes is a serious and recurring disease which can't be cured through drugs or injections by the American doctors but the best way to deal with Herpes is by taking natural herbs medicine for it, I have read about DR JAMES the great herbalist doctor who cure me from herpes with his powerful herbal medicine. I contacted him to know how he can help me and he told me never to worry
ReplyDeletethat he will help me with the natural herbs from God!
After 2 days of contacting him, he told me that the cure has been ready and
he sent it to me via UPS SPEED POST and it got to me after 3 days!
i used the medicine as he instructed me (MORNING and EVENING) and i was
cured!
it's really like a dream but I am so happy! for the people suffering from the following disease Alzheimer’s disease,Bechet’s disease,Crohn’s disease,Parkinson's disease,Schizophrenia,Lung Cancer,Breast Cancer,Colo-Rectal Cancer,Blood Cancer,Prostate Cancer,siva.Fatal Familial Insomnia Factor V Leiden Mutation ,Epilepsy Dupuytren's disease,Desmoplastic small-round-cell tumor Diabetes ,Coeliac disease,Creutzfeldt–Jakob disease,Cerebral Amyloid Angiopathy, Ataxia,Arthritis,Amyotrophic Lateral Sclerosis,Fibromyalgia,Fluoroquinolone Toxicity
Syndrome Fibrodysplasia Ossificans ProgresS sclerosis,Seizures,Alzheimer's disease,Adrenocortical carcinoma.Asthma,Allergic diseases.Hiv_ Aids,Herpe ,Copd,Glaucoma., Cataracts,Macular degeneration,Cardiovascular disease,Lung disease.Enlarged prostate,Osteoporosis.Alzheimer's disease,
Dementia.Lupus.
,Cushing’s disease,Heart failure,Multiple Sclerosis,Hypertension,Colo_Rectal Cancer,Lyme Disease,Blood Cancer,Brain Cancer,Breast Cancer,Lung Cancer,Kidney Cancer, HIV, Herpes,Hepatitis B, Liver Inflammatory,Diabetes,Fibroid,
should contact him for his herbal medicine because i am a living testimony and i was cured of herpes and his medicine is legit. I sent him what he requested and he sent me his medicine which I took for 2 good weeks and today I am out here with a negative result. When I went for the test I was so happy after taking his herbal medication I paid homage to his country to celebrate with him on his African festival which he told me it usually happens every year. you can reach him through VIA E-mail drjamesherbalmix@gmail.com or whatsapp number:+2348152855846